Fab vlog Anna.
My yoga teacher always says negative thoughts are whispy clouds, just let them pass with a gentle exhale. I like the image.
I hope today has been a better day xx
Thanks for watching Claire. That’s a really great one too! I was in honesty a total grumpus yesterday, but today felt like the light out of the fog of hormonal anxiety. Xx
Fab vlog Anna.
My yoga teacher always says negative thoughts are whispy clouds, just let them pass with a gentle exhale. I like the image.
I hope today has been a better day xx
Thanks for watching Claire. That’s a really great one too! I was in honesty a total grumpus yesterday, but today felt like the light out of the fog of hormonal anxiety. Xx
Lovely Vlog Anna, really honest and open. Sorry you had a rubbish day! Lots of love xx
Thanks for listening Helen xx lots of love